Ingredients:
1/2 tbsp of onion powder
3 tbsp blk peper
1/2 tbsp garlic powder
1/3 cup of white cooking wine w/a dash of apple cider vinegar
1 quart chicken = to 8 to 9 pieces
1/3 cup of olive/canola oil
1/2 to 1 whole cup brocoli
cut & or chop chicken into bit size peaces..
Stovetop all ingredients above for about 15 mins or until chicken is golden brown
Preferably using a wok at the last 7 mins of 15 mins Preheat stove to 350-400 degress farenheit
It’s best if used a glass bakeware dish lightly sprayed with pam or any cooking oil
Boil 2 boil in bag rice place the rice when done on top of the bread crumbs smooth out rice as well as bread crumbs Place a light layer of bread crumbs on top of rice then…
Take the chicken brocoli mix which is the above ingredients use 1 can of cream of chicken put into a big bowl stir together the brocoli and chicken then pour on top of rice
Add finely shredded Italian Style cheese on top of the chicken brocoli add bread crumbs on top for extra moisture
Bake for 30 mins depending on what type of stove u have on 350 to 400
Serves about 4
Has about 350 calories
If u like this recipe let me know at KOOLPOPZ@YAHOO.COM or leave a comment or feedback thanks
December 9th, 2009 by flawlesscook | recipe Posted By flawlesscook 1 Comment »